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Sleep Is fascinating
emotions
naps
Sleep walking
Recreational Drugs
throat muscle tone
bereavement
Stimulants
poorly managed
shift work
Chronic Health Condition
Busy mind
associations
Pain
Caffeine
phone content
hot flashes
Age
sleep apnea
Touch
Comfort
Routine
Habits
Melatonin
needing the loo
Hormones
What impacts sleep?
Partner's Sleep
Digestion
Sound
Exercise
Travel
Alcohol
Rest and Relaxation
Hunger
Trauma
grief
Safety
Restless legs
Light
Temperature
Breathing
Education
Attitude to rest
Medication
Preoccupation about sleep
Fatigue
Nightmares
Menopause
Technology and devices
sleep environment
micro-nutrients
jet-lag
pets
smell
hydration
lifestyle
weight
tension
attachment
Attention on sleep
Bedding
We help make sense of this
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