​I founded Sleep Psychologist inspired by my own experience of overcoming ME/Chronic Fatigue Syndrome and extensive front line experience with a variety of multi-disciplinary NHS community and specialist mental health services.

 

I currently work part-time with the Insomnia and Behavioural Sleep Medicine Service based at the Royal London Hospital for Integrated Medicine (RLHIM; University College London Hospitals), supporting adults with a wide range of chronic and complex health conditions. I actively participate in service development and research activities.

 

In my private practice, I offer highly specialist preventative intervention with non-complex cases (individually and in groups), consultation with health professionals and teaching and training to charities and organisations. I frequently collaborate with professionals who offer expertise within sleep and other pillars of health, such as, nutrition, physical activity and mental/cognitive health.

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I am passionate about education and empowering others to have full confidence in taking charge of their wellbeing. Cognitive Behaviour Therapy for Insomnia (CBT-I)  is a fairly mechanical process of intervention; I bring in an evidence based, holistic and integrated approach drawn from a range of psychological models in order to support adults with  feeling better most of the day, most days.

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Active team member of an NHS Sleep Disorders Service | DBS checked | Registered with the Health and Care Professions Council (HCPC) |  Regular Supervision |  Professional Insurance | Continual Professional Development (CPD) 

 

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